Later Stage Athletics
Support and reclaim serious sport — later in life.
Evidence-led training, clear priorities, and resilient systems — built for ageing athletes.
Pillars
Evidence over intuition
Training decisions are grounded in current sports science and physiology. Evidence informs practice, while experience guides application — not the other way around.
Priorities before volume
Time, recovery, and tolerance are finite. Training support focuses first on the highest-impact adaptations, using clear priorities and supportive systems rather than relying on motivation or willpower.
Clear-eyed ageing
Age is neither ignored nor feared. Training acknowledges real physiological changes while rejecting the assumption that athletic capability inevitably disappears.
Resilience over fragility
The goal is not to avoid injury at all costs, but to build robustness. Training supports connective tissue, recovery, and return-to-play when setbacks inevitably occur.
Tools (coming online)
Interactive tools for assessment, training design, and progression tracking—built for later-stage athletes.
Readiness Check
Quick input → training adjustment recommendation.
Plan Builder
Build a week, validate load, export/share.
Adaptation Tracker
Track what actually improves over 3–6 weeks.